What is Coaching?
What is coaching?
Coaching is a personal development experience like no other, totally focused on your own needs and goals for change.
The International Coach Federation defines professional coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential”.
This is why coaching is a conversation with a purpose. Unlike a helpful discussion with a trusted colleague or friend, every coaching conversation has a specific focus or goals set by you and it is the coach’s role to support you to achieve those goals.
What does a coach do?
A coach will support you to:
- Discover, clarify, and align with what you want to achieve
- Encourage your self-discovery and self-awareness
- Elicit solutions and strategies from you
- Hold you responsible and accountable for your actions
This is likely to involve the coach challenging your long held beliefs, asking questions that you may not have considered before and stretching you to think very differently. Your coach will respect that you are the expert in your own career and life and will not tell you what to do or give direct advice.
Sometimes this won’t be easy; personal development is meant to stretch you and may feel temporarily uncomfortable, but that’s how you know you’re making progress. The rewards include significantly heightened levels of self-awareness, which can be a revelation, and clarity around what actions you need to take to get the results you want.
Be reassured that coaching always takes place in a confidential, safe and non-judgemental environment which the coach will ensure for every session.
How long does coaching take?
Coaching involves a series of sessions, typically about an hour each, spread over several weeks or months. The number of sessions you want will be agreed at the outset along with any other “ground rules” for the coaching partnership. The sessions may be in person, on-line or over the phone, depending on what you prefer.
During these sessions, your coach will give you the time, space and encouragement to explore and identify what you want to achieve and support you in establishing your goals for the overall coaching programme. Each session will also have a focus so that you stay on track towards your goals.
Do you coach over the phone or internet?
What does coaching cost?
Rates differ depending upon the programme you choose, so the level of investment will vary. You are welcome to contact Siobhain to find out more (firstname.lastname@example.org).
What is the difference between coaching and counselling / therapy?
Counselling / therapy focuses on understanding and healing pain, dysfunction or conflict, within relationships or at an individual level; in general, it tends to focus on difficulties which arose in the past and are compromising functioning in the present. Understanding emotional triggers may arise within a coaching process but with the focus firmly on using that understanding to inform decisions and actions for the future.
How does coaching differ from consulting?
Can I have a free sample session?
Yes; you are welcome to contact Siobhain (email@example.com) to set up a free sample session to discuss what you want to get out of a coaching programme. A sample session should always be the first step in choosing to work with any coach to ensure that you pick the right coach for you.